"welcome to;" in teal cursive text on a transparent background

Zen Yoga & 168极速赛车官网开奖记录+中国福彩赛车历史记录查询+赛果结果直播168彩票 Wellness

Intricate gold mandala on a black background, featuring ornate symmetrical patterns with dots and petal shapes.
Find Your Class

Embrace Your Journey to Wellness.

Intricate gold mandala design on a transparent background, with symmetrical geometric and floral patterns radiating from the center.

At Zen Yoga and Wellness, we believe that true happiness and contentment come from reconnecting the mind with the body.

Our boutique yoga studio offers a wide range of classes designed to support you on your journey towards physical, mental, and spiritual well-being. Whether you're a beginner or an advanced practitioner, young or old, we have something for everyone.

Invest in Yourself

GET STARTED TODAY

WESTMINSTER

|

ORCHARD HILLS

|

WESTMINSTER | ORCHARD HILLS |

Two women in a fitness setting, one standing and one seated, both smiling. The seated woman holds a pen and has a pink yoga mat next to her. Sunlight is streaming in from a window.
Two women sitting on yoga mats, surrounded by yoga blocks, dumbbells, and a water bottle in a fitness studio.

赛车168一分钟开奖结果体彩网 | 极速汽车比赛168福彩F1网站 | 168极速直播结果在线视频 Discover Our Locations

Our two convenient locations provide a peaceful and welcoming environment for you to explore and deepen your practice. Each studio is thoughtfully designed to create a serene atmosphere where you can focus on your well-being.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

View Class Schedule

Explore Our 赛车168一分钟开奖结果体彩网 | 极速汽车比赛168福彩F1网站 | 168赛果2026最新结果走势 Regularly Scheduled Classes

  • A woman practicing yoga in a studio, performing a warrior pose on a mat. Behind her is a large painting of a serene Buddha face. The room is softly lit with candles.

    Yoga 福彩2026正规168官方&168极速赛车官网开奖记录+中国福彩赛车历史记录查询+赛果结果直播168彩票

    We offer various yoga classes: 福彩2026正规168官方&168极速赛车官网开奖记录+中国福彩赛车历史记录查询+赛果结果直播168彩票 Hatha, Vinyasa, Nidra, Power, Yin, Hot, Gentle, and more, allowing you to tailor your wellness experience.

  • Person practicing yoga indoors in dolphin pose, wearing a colorful top and leggings, with hair in a ponytail.

    Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Person in child's pose yoga position on a mat

    Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • A woman performing a barre exercise in a studio, balancing on one leg with her arm raised. She is wearing a black tank top and gray leggings. The studio has a namaste pillow and small candles in the background, with a barre for support.

    Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • A woman assists a baby with stretching during a yoga class, while another woman performs a seated stretch in the background. All are on yoga mats with a decorative circular border around the image.

    Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Pregnant woman sitting cross-legged, forming heart shape with hands on belly

    福彩2026正规168官方-168极速赛车官网开奖记录+获取最新历史记录&结果走势+赛果结果直播168彩票 Prenatal Yoga

    Participants connect with their bodies and babies, building community and confidence for childbirth. Join us to enhance well-being and find peace during this time.

  • Mother and daughter practicing yoga together on a floor mat, both wearing white t-shirts, with a gold glitter circular border.

    Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Group of people in a circle in a dance studio

    Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

FIND YOUR CLASS AND LEARN MORE

Our Seasonal and Specialty Classes

  • Two women in yoga poses in front of an Airstream trailer, wearing matching tank tops and leggings. They are clinking glasses in a celebratory gesture. The scene has a gold circular border with decorative sparkles.

    福彩2026正规168网站-168极速赛车官网开奖记录+获取最新历史记录&结果走势+赛果结果直播168彩票 Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

    Learn More
  • Group of children posing with a ballet barre, colorful Buddha painting in background

    Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

    Learn More
  • Two people standing next to a table with singing bowls indoors, art painting of a face in background, wearing casual clothing, in a yoga or wellness setting.

    Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

    Learn More
  • Two people practicing acro yoga, with one person lying on their back supporting the other with their legs.

    Specialty Classes & Workshops

    Enhance your abilities and improve your practice with special classes and workshops like Partner Yoga, Acro Yoga, and our Beginner Series.

    Learn More
  • People practicing yoga on paddleboards in a lake

    Seasonal Classes 168福彩极速赛车官网开奖记录+获取最新历史记录&结果走势+赛果结果直播168彩票

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

    Learn More
  • Dimly lit yoga studio with candles and wooden floor, featuring yoga mats and art on the walls.

    Nidra Heal

    This combination of Yoga Nidra and Reiki encourages emotional release and mental clarity, making it a transformative experience.

    Learn More
Find Your Class

What’s 168极速赛车官网开奖记录+中国福彩赛车历史记录查询+赛果结果直播168彩票+APP下载赛车免费工具 happening at Zen?

Read the latest updates, news, and highlights on the Zen Yoga & Wellness blog.

Featured
January Warrior of the Month: Claudia Norton
January Warrior of the Month: Claudia Norton

Highlighting our amazing member, Claudia!

Read More →
Featured
200hr Yoga Teacher Training
Monthly Updates
200hr Yoga Teacher Training
Monthly Updates

Registration OPEN! 200hr YTT at Zen!

Read More →
Monthly Updates
Featured
Kids After-School Yoga Program
Kids After-School Yoga Program

After-School Kids Yoga - Ages 5-12!

Read More →
Read the Blog
Geometric diamond design with radiating lines, stars, and crescent moon in gold on a transparent background.

What Our Clients Are Saying…

Geometric diamond with gold rays and stars

Follow us on Instagram @zenyogaandwellness

✨ Booking Update ✨ We’ve moved to a new booking system. A password reset email was sent to you this morning, so please check your inbox to log in. For now, use our website to view the live schedule and book classes. Our new and improved app i
We’re so excited to highlight one of our incredible instructors, Jessica Wyson! Jess brings a powerful blend of experience, knowledge, and magnetic energy to every class she teaches. Her teaching is grounded, intentional, and inspiring - with t
We’re so happy to highlight Claudia as our January Warrior. She shows up with honesty, curiosity, and a willingness to meet herself right where she is. Her presence in the studio is grounded and genuine, and her journey reflects the quiet stren
This prenatal yoga series is thoughtfully designed to support you through pregnancy with gentle, intentional movement that nurtures both body and mind. Each class focuses on building strength, improving mobility, relieving common areas of tension, an
Turn down the lights and turn up the glow ✨ Join us for a glow in the dark Pilates Sculpt for a great cause! This donation based fundraiser supports Oakmont’s Class of 2026 seniors (cash or check only) with 100% of proceeds donated!! Wear col

Our Partners.

Smith's Country Cheese
Muscle and Mind Massage Therapy
Custom Kneads
Elevated Physical Therapy
Neighbors helping Neighbors Westminster, MA
Body Braille Massage Westminster, MA
Town of Westminster, MA
Wachusett Brewery Brew Yard
Sound Alchemy
Supported Mom Initiative

Try two weeks of unlimited classes for only $30 to 168福彩极速赛车官网开奖记录+获取最新历史记录&结果走势+赛果168彩票 see if Zen’s right for you.

Begin your journey toward wellness today.

Get Started Today

Newsletter Sign-Up

Sign up with your email address to receive news and updates.